ROCK CLIMBING

RAPPELLING, JUMARING, BOULDERING, COMMANDO CLIMBING,
TRAVERSE CROSSING, NATURAL CLIMBING

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FLYING FOX

EXCITED WHEN HANGING ON FROM THE TOP OF THE HILL TO THE
SMOOTH GROUND WITH HIGH QUALITY EQUIPMENT.

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GLASS WALKING

WALKING ON NINE FOOT OF SMASHED STERILE RAZOR SHARP GLASS PIECES IS AN
EXERCISE IN CHALLENGING AND DEVELOPING THE MIND/BODY CONNECTION.

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FIRE WALKING

FIRE WALKING IS A METHOD OF OVERCOMING SELF LIMITING BARRIERS; AND HELPS
TO IMPROVE FOCUS AND PROMOTE ADVANCED CRITICAL THINKING SKILLS.

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ADVENTURE ARCHERY

MODERN RECURVE BOWS AND AUTHENTIC STRAW TARGETS TO BRING
THE ELEGANT AND INCLUSIVE SPORT OF ARCHERY TO PARTICIPANTS

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OBSTACLE COURSES

OUR OBSTACLE COURSES INVOLVES MOVEMENTS SUCH AS BENDING, STRAIGHTENING,
BALANCING, CRAWLING, CREEPING, SOMERSAULTING, ETC.

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CAMPING

CAMPING IN INDIA IS NOW-A-DAYS A FAVOURATE PASTIME AND
PICKED UP RECENTLY.

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TREKKING

TREKKING IN INDIA IS ONE OF THE FINEST IN THE WORLD AND IT IS
VERY ADVENTUROUS, JOY, AND AMAZING.

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OUTDOOR ACTIVITIES

WELL-DESIGNED FUN FILLED ACTIVITIES AND EXERCISES FOR DEVELOPING
LEADERSHIP AND TEAM BUILDING, MOTIVATION, COMMUNICATION ETC.

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CATAMARAN SAILING

ONE OF THE MOST RELAXING EXCURSIONS. CATAMARAN SAILING
IS A DIVERSE, FUN AND ADVENTURE

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BIKING

CYCLING ADVENTURE FOR PLEASURE, JOY, ADVENTURE AND AUTONOMY
RATHER THAN SPORT, COMMUTING OR EXERCISE.

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Benefits of Bed of Nail:


  • Improve circulation
  • Increase energy level
  • Reduce blood pressure
  • Reduce stress and anxiety
  • Alleviate headache
  • Relieve tension and muscle aches
  • Improve sleep and relieve insomnia
  • Relieve chronic neck and back pain
  • Activate the parasympathetic nervous system
  • Benefit weight loss by reducing cortisol levels
  • Improve heart rate variability
  • Revitalize and rejuvenate
  • Improve skin complexion
  • Relieve constipation
  • Alleviate malaise

BED OF NAIL

provides a sense of joy, energy and pain relief, and oxytocin, which induces a sense of calm


Bed of Nails is similar to acupuncture; the pressure of the rounded nails against the skin may help the body release endorphins, the body’s very own “happiness drug” which provides a sense of joy, energy and pain relief, and oxytocin, which induces a sense of calm (yes, it is possible to feel energetic and relaxed at the same time!).

Bed of Nails is an excellent self-treatment for stimulating energy in the body. While triggering the body’s innate way of healing itself, it is an effective tool for easing tension and inducing a state of deep relaxation. Bed of Nails may also help the body rid itself of toxins, so it is important to drink water after using Bed of Nails.

Everybody reacts differently to Bed of Nails, and the effects can even vary from time to time; after using Bed of Nails, you may feel tired, hungry, happy, alert. Many people experience feelings of happiness, relaxation, improved circulation, heightened body temperature, increased vitality, and a clearer state of mind.

Bed of Nails may also reduce the appearance of cellulite. The nails will create more blood flow to the area on which Bed of Nails is used and this can help break down the fat groupings which causes the cellulite’s plumpish display.

Endorphins are neurotransmitters, or peptides, and the word is short for endogenous and morphine, meaning a morphine-like substance created by the body itself. Endorphins reduce pain and create feelings of euphoria and well-being.

Oxytocin is a hormone that is released in the blood stream, during for example childbirth, sex or, according to some scientists, massage. When released, it helps the body recuperate, as well as creating a feeling of calm and satisfaction.

This tours done over the weekend. These tours give an experience of multi day touring on cycles.



Contact:


Call: +91-9840097567,   +91-7550053010
Mail: training@siegergroups.com

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    OUTBOUND TRAINING COURSES

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    BAREFOOT ON NAILS

    Barefoot on stainless steel nails requires you to pay attention, close attention, 100% attention. “I can’t” to “I can”.

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    ARROW SNAPPING

    Snapping an arrow that is pressed to your neck is like all of the other challenges that we provide – it’s achievable and empowering.

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    BRICK/BOARD BREAKING

    When you complete these activities you can’t go back to the old beliefs you had about your life.

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